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Benefits And Importance Of Ashtanga Namaskar – Part III

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Posted by steve on June 22, 2011 at 10:43 am

We have identified the importance and advantages of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas.

7. Bhujangasana (Cobra pose)
Inhale – Om Hiranayagarbhaaya Namah

Positive aspects: This asana is very helpful to maintain your back inside the fittest position. The spinal area becomes strong and extremely agile. This asana helps in creating a healthy circulation for the back. It tones your body also as the spinal nerves. Your digestion is enhanced. It tones your liver also as massages the kidneys. The male and female reproductive program improves. Irregular menstrual cycle problems are rectified too. With the rising blood circulation your face gives a radiant look.

8. Parvatasana
Exhale – Om Mareechibhyoh Namaha

Rewards: This asana may be the same asana you do in the No.5 position i.e Parvatasana. Like a mountain it helps in strengthening your arms and shoulders. Your back gets toned because of the elongation of the spine. This is a really excellent asana for people with bulging bellies also as growing waist-line. Any dilemma using the abdomen is also enhanced.

9. Ashwa-sanchalan-asana
Inhale -Om Adityaaya Namaha

This asana could be the very same asana you do in the No.four position i.e Ashwa-sanchalan-asana. This pose is very helpful for massaging your internal organs for much better functionality. Your leg muscles are strengthened creating a appropriate stability. It impacts your mind too because it helps it to stay calm and stable. Throat problems could be erased by normal physical exercise.

10. Pada Hastana
Exhale – Om Savitre Namaha

Benefits: This asana will be the identical asana you do in the No.3 position i.e Pada Hastana . Having problems with your feet or finger? This asana helps you correct it swiftly. Your stomach and your digestive program are totally free from any complication. The bending of the torso assists your chest to broaden. Arms and hands turn out to be stronger too.

11. Hasta Uttanasana
Inhale – Om Arkaaya Namaha

Benefits: This asana will be the same asana you do within the No.two position i.e Hasta Uttanasana. The lifting and stretching of the arms helps the muscles inside your arms. Your shoulder becomes strong and versatile. Your digestion improves as it tones the lungs although stretching. It truly is an excellent remedy to remove excess weight. This improves your vision tremendously.

12. Pranamasana
Exhale – Om Bhaaskaraaya Namah

Benefits: This asana may be the identical asana you do within the No.1 position i.e Pranamasana. This position clams your nerves as it eases your physique and lets you might have a sense of stability.

Ashtanga Namaskar asana ends using the same asana as we had began with i.e Pranamasana.

Warning: The reader of this article should physical exercise all precautions even though attempting to carry out any of the asanas. If you’re affected by any health problems consult your physician and your yoga instructor just before trying the asanas. The responsibility lies with the reader and not with the internet site or the writer.




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