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How To Ease Nerves Before Your Driving Test? – A Simple Guide For Turkish Candidates

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Posted by steve on May 28, 2011 at 10:35 am

Anyone taking their driving theory exam or practical exam should comprehend how tense the weeks and days running up to the real exam can be let alone the real exam itself.  Some people are by natural means much better in working with pre exam nerves than others.

In this article I want to provide an superb strategy which will aid you chill out just before your driving theory exam or your practical driving exam. Now before you use this method you should fully grasp that it entails the use of gentle hypnotherapy to aid you to get into and continue to be in a relaxed condition.

If you have~ certainly not been hypnotised don’t be troubled as this will not hurt you in anyway but is likely to not only help you take it easy in any tense circumstance but also give you the essential confidence you may be lacking. It is quite vital to remember certainly not to use hypnotherapy when you are driving or utilizing machinery of any kind. The ideally suited atmosphere is a space where you will not be disturbed for approximately half an hr and in which you can sit or lie down.

You can practice the following technique just before any exam but my recommendation is that you use this approach once every day for about two weeks before your theory test or driving practical test.

So after you have chosen a appropriate place in which you can simply sit or lie down and just unwind perform the following commands in your mind.

Step One

Close your eyes and start to loosen up your entire body so that every single limb just feels as though its just dropping into its own little comfortable place. Now I want you to cast you mind on a place, somewhere you have been or possibly somewhere you would like to go. This place ought to be someplace that you sense being completely soothed and clam. This might be sitting on the seaside watching the crystal clear blue water. It may be in a green field full of nice smelling flowers. Simply pick any scenario exactly where you feel genuinely soothed and fix your mind on this place.

Step Two

Now we will go through particular areas of your body beginning with your feet and going up to your head just to make sure every last bit of tension is removed. So I want you to imagine that both your feet slowly begin to experience being heavier and heavier. Your feet seem to possess a mind of their own and just want to do practically nothing more than loosen up. You really feel every single muscle, every nerve and each cell in your feet just letting go. It is as if they are detached from the rest of your body and are gradually attaining a condition of relaxation and harmony.

Step Three

You can now begin to imagine the feeling of relaxation spreading up your feet and up your calf and into your thighs and all the way up your legs. Let the process repeat itself from your tummy up to your chest. Let it spread further into your arms and afterwards back until your neck. Lastly let the waves of relaxation flow into your head and circulate into your eyes and ears.

All your system should now be relaxed, so what I want you to do is imagine that you are now on the top of a set of stairs. You are wanting to climb down these stairs one step at a time. There are ten steps in all and by the time you get to the bottom step you should be in the most relaxed state you have ever been in your life. So start counting down from ten through to zero. With each and every step feeling more and more relaxed and leaving far more of your concerns behind.

Step Four

When you get to the bottom step I want you picture that you have just started either your theory test or practical driving test or for that matter any other exam. You can see yourself about to begin the test. It’s as if you are almost there in person and all you really feel running through your whole system is a sensation of complete relaxation and harmony. You also really feel a surge of self-assurance and eagerness to begin the exam as you realize that you possess the potential inside you to defeat any problem which comes up. All you feel is calmness and ease with a sensation of all your knowledge pulsating through your body and starting to be easily accessible to your finger tips. Every little thing you have learnt is suddenly straight forward and simple to apply. You see yourself lastly finishing the test and leaving the exam centre. There is a substantial grin on your face as you picture the feeling you will possess as you simply sail through your exam with out any difficulty.

Step Five

Now I want you to envision that you are back in front of a set of stairs. There are only five stairs to get down this time.  With every step you go down you are slowly going to begin to come back again to the space that you are now resting in. As you commence to come back to the room with each and every step that you descend you will bring back with you all that relaxation and self-confidence.

As you get to the bottom of the stairs you will open your eyes feeling completely soothed and with a surge of energy ready to take on any problem.

You can now repeat the process once a day right up until the evening just before your theory exam or practical driving test. This approach will hopefully aid the substantial number of folks on the net who can simply pass their exam but are unable to do so owing to their nervous condition throughout the exam.

If you are preparing for you driving theory test or practical driving test and your first language is Turkish. Why not visit our website at

Here you will find a wide range of high quality interactive Turkish translations including the following:

Driving Theory Test Turkish

Theory Test Turkish

Highway Code Turkish

Hazard Perception Turkish

Practical Driving Test Turkish Voice Over







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