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The Seven Chakras

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Posted by steve on August 16, 2011 at 1:38 am

Chakra is a Sanskrit word which means spinning wheel. These are a program of seven energy centers situated along the spine. Each chakra corresponds to an region of the physique, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during various postures can support you to align your chakras and get all the wheels spinning in the very same path and speed. Understanding how to fine tune and control your chakras through yoga and meditation can aid bring stability and peace to your mind, body and spirit.

There are seven chakras, every single related to a diverse portion of the body along the spine from the perineum towards the crown of the head. Every chakra is associated with a particular physique location, a colour, a central emotional/behavioral problem, too as several other personal elements like identity, targets, rights, etc.

The seven chakras are: Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cerebral cortex.

Via the movements and postures of yoga, you’ll be able to discover to concentrate your concentration and energy to and from the various chakras in your physique. This can allow you to compensate for areas that could possibly be out of synch with the rest of the physique or not active at all. By balancing the energy among all seven of the chakras, stability could be accomplished. This spiritual energy is called Kundalini energy. In its dormant state, it could be visualized as a coiled up snake resting in the base of one’s spine, the Muladhara chakra. Since the chakras act as valves or pumps regulating the flow of power through your program, controlled and purposeful movements like yoga may be very beneficial in realigning your chakras in a way that may cause excellent advantages to you within your physical and emotional wellbeing.



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